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Candidate Advice

The mental health benefits of loving your job

By Sugandha Aggarwal

Finding a job that brings you joy and fulfillment is crucial in this day and age. Studies show that job satisfaction levels have a direct impact on your mental health and overall quality of life. So, if you're feeling stressed or demotivated at work, it might be time to look for a change.

At Antal International, we understand the importance of job satisfaction and its impact on your well-being. That's why we've put together a list of the top four mental health benefits of loving your job:

Increased levels of psychological fulfillment 

Humans function better when they feel a sense of purpose. If you are looking to increase your fulfillment levels, find a role where you are continually learning new skills. The benefits of psychological fulfillment include more motivation, extra energy, and a better quality night’s sleep!

More Confidence 

Accomplishing goals in a job you love demonstrates that you are capable of anything you put your mind to. As a result, you will feel more confident, thus boosting your performance in all areas of life. Confidence can also provide you with a positive outlook on life, increasing your mental and emotional well-being.

Lower anxiety levels 

 Anxiety levels lessen massively when you walk into a workplace that you love daily. Less anxious employees are proven to maintain concentration, multitask and carry out daily tasks more efficiently.

A 2022 study on retail workers found that an increase in anxiety was directly associated with a decrease in job satisfaction. According to a University of Manchester study, having a “poor quality” job — a job you hate — is worse for your mental health than having no job at all!

Productivity heightens 

Mental health and productivity are closely linked. People who enjoy their jobs are more likely to be productive inside and outside of the workplace. An oxford study in 2019 concluded that happy workers are 13% more productive. The researchers discovered that happy workers do not work longer hours than their discontented colleagues – they are purely more productive within their time at work.

At Antal International, we believe that everyone deserves to love their job and experience the amazing perks that come with job satisfaction. If you're ready to find your dream job, join the thousands of happy employees who have found success through our recruitment services. Let us help you find a role that brings you joy, fulfillment, and ultimately, a better quality of life.

It has come to our attention that clients and candidates are being contacted by individuals fraudulently posing as Antal representatives.  If you receive a suspicious message (by email or WhatsApp), please do not click on any links or attachments.  We never ask for credit card or bank details to purchase materials, and we do not charge fees to jobseekers.